Each exercise class contains the following components: a warm-up, cardio-respiratory endurance, muscular strength,  flexibility and cool-down. Many members enjoy playing volleybail.  Our instructor is Lynn Bohuch who is a AFLCA Certified Fitness  Instructor.

Our Classes take place at the Terwillegar Rec Centre
Tuesdays and Thursdays: Volleyball          -  3:30 to 4:45 and
                                    Regular Classes -  4:45 to 5:30